Benefits of Owning a Pet: Why you should have a Pet

There are many benefits of owning a pet. People who own a pet have better health on average. In addition, people who regularly spend time with dogs, cats and other pets (especially hypoallergenic dog breeds) have been found to enjoy lower blood pressure and stress levels.

They are more active physically and mentally, since pet owners are less likely to be couch potatoes. This is especially true for dog owners who need to regularly, sometimes daily, take out their pets for exercise.

Spending time with a pet has been proven to stimulate production of oxytocin, a “love” hormone that is great for better reproductive health.

Main Health Benefits of Owning a Pet

The following are the major benefits of having a pet.

1. Greater Physical Fitness

Dogs are great exercise partners. In addition, all dog breeds need regular exercise. Some breeds, such as the hunting breeds, require more physical activity than others. As a result, owning a dog is an easy way for people to keep fit.

Apart from the daily exercise, your pet will most likely need regular grooming – including brushing, bathing and shaving of excess hair and fur.

Moreover, there are small, medium size and large dog breeds for people who have pet allergies. These allergy free dog breeds include the Bernedoodle, Goldendoodles and the many hypoallergenic Poodle mixes.

2. One of the Benefits of Owning a Pet is Less Stress

Benefits of owning a pet

Pet owners have lower blood pressure, healthier cholesterol levels and less stress

Studies have proven that having a pet is more likely to result in a more stress-free lifestyle. One of the studies was done by the Washington State University, in the U.S. The researchers found that petting dogs and cats helps reduce stress.


Cortisol is the main human stress hormone. It is released by our adrenal glands. The study was conducted on University students, a group that is normally prone to have high stress levels. The results that were observed were proof that petting a dog or a cat helps the body produce and release lower levels of cortisol.

3. Better Cardiovascular Health

Having a pet promotes good cardiovascular health. Regular exercise, lower stress levels and lower amounts of the bad cholesterol are great for our bodies and the blood circulation system.

Some of the ways to keep your heart in great shape include regular exercise, healthy diet and reducing the amount of stress. These are some of the main benefits that pet owners enjoy.

4. Having a Pet leads to Better Mental Health

Having a pet leads to lower levels of loneliness, especially for the elderly. Pets also help boost your mood. This is because people naturally love their pets, and we all love being closer to the things we love.

Depression, stress and anxiety are leading causes of poor mental health. And they are leading causes of erectile dysfunction (E.D).

Dogs have been observed to understand human emotions, and these wonderful pets do try to cheer-up their sad owners. A dog is more likely to come closer to you when you are crying than when you are talking or laughing!

5. Pet owners have less Cholesterol

Cholesterol is good for our bodies. These organic molecules are used to produce healthy cells. But too much cholesterol is bad for your health. Especially cardiovascular health.

People who have high levels of cholesterol have a higher risk of heart disease – and even heart attacks and stroke. This is because high cholesterol levels leads to clogging-up of your blood vessels. A heart attack occurs when these deposits break free and form a clot in the heart.

Well, according to the Centers for Disease Control and Prevention (CDC), many pet owners have decreased cholesterol levels.

6. Pet Owners are likely to be more Social

Pets help their owners forge human-to-human bonds that are great for whole body health. Moreover, dog owners have more opportunities to go out, socialize and meet other people. Especially when they take their pet to a dog park.

Or just taking a stroll in their neighborhood where they are likely to meet other dog walkers and friendly strangers.

7. Pets Promote Faster Healing

We all get sick once in a while. Pets have been proven to assist in faster healing of sick folks. According to this study by the American Heart Association, heart attack patients who own a dog recover faster and have a lower risk of getting more heart attacks.

There are even “therapy dogs” that assist people in hospitals, as well as nursing and retirement homes. Some of the best therapy dogs include the hypoallergenic Affenpinscher, the shedding Golden Retriever, Poodles and the Pomeranian.

8. Pet Owners are more likely to Eat Healthy

All pets need to eat a balanced diet. There are many commercial pet foods that have all the ingredients your pet needs. However, many pet owners like to give their pets home-cooked meals.

A person who is conscious of what their pet eats is also more likely to eat healthy food. And a diet that includes enough fresh fruits and green vegetables is great for people of all ages.

9. Pet Dogs will make you Secure

This is one of the top benefits of owning a pet. People who own dogs live more secure lives – and have less stress. Some watchdogs, such as the Bullmastiff  are huge.

Others, like the Shih Tzu, are small and fit easily in the house. The great thing about man’s best friend is that there’s a dog for everyone!

10. Pets are Great with Kids

Babies and young children have a lot to learn from pets. This is in addition to the benefits of pets being their companions and tireless playmates.

People who are exposed to pets in their baby years have a lower risk of allergies. Moreover, infants who encounter more cats and dogs acquire more resistance to allergies. But this exposure needs to be within the 1st year of life!

In addition, Kids who regularly interact with pets have higher self-esteem. They also show better emotional, social and cognitive skills. Infants who spend a lot of time with pets are also likely to learn to speak faster. This is because they spend most of the time talking to the pets!

Find a Great Name for your Pet

The process of finding a fitting name for your pet can be stressful. Luckily, there are many cat and dog name generators, and thousands of wonderful names to choose from.

Which is the Right Pet for You?

But even with all the above health benefits, the process of selecting the right pet is not an easy one. There are many factors to consider – and many cross dog breeds. These include your lifestyle (indoors vs outdoor), life span of the pet, their food and veterinary requirements.

Allergy sufferers should take more precaution when acquiring cats and dogs. Luckily, non-shedding cats do exist as well. These are the main benefits of having a pet.

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Harrison is a zoophilist who loves to spend time with animals, especially allergy-free dogs and cats. He doesn't suffer from pet allergies. But he would love for the world to be allergy-free. Harry is also a male sexual health expert.