How To Cum More: Easy and Natural Ways to Increase Semen Volume

Penis size would be the quick answer if you were to ask many men what part of their anatomy they are obsessed with. This is mainly because the porn industry has led to guys having an unrealistic expectation of the best dick size. Some guys, however, seek to increase semen volume in order to always shoot bigger loads.

Ejaculatory dysfunction (delayed and premature ejaculation) is another top cause for worry for a good percentage of men.

Men normally produce about 1/4 to a full teaspoon of ejaculate fluid during orgasm. This is about 5 ml. The amount reaches its peak during the early thirties (30 to 35), and gradually declines as a man grows older.

For many guys, the desire to increase semen volume is driven by the natural human need to experience more pleasure. They also want to enjoy the greater self-confidence and self-esteem that comes with the ability to shoot huge loads.

Obese men should lose weight in order to cum more

Exercise, losing weight, taking bigger loads supplements and good nutrition are some of the best ways for men to increase sperm count

Moreover, the ways to make a man’s loads bigger lead to a better whole body health. And like they say, a better man is a better lover — and becoming a better lover leads to more emotional and sexual satisfaction for both partners.

This ED study measured the impact of ejaculatory dysfunction on a man and his sexual partner. It measured the effects of both delayed (DE) and premature ejaculation (PE).

The results were that men with DE behave like men who have other sexual dysfunctions such as erectile dysfunction (ED). They experience more sexual dissatisfaction and are more likely to avoid sexual intimacy.

Men who have PE, on the other hand, get really frustrated with the condition. They have more emotional, health and relationship problems.

Multiple Benefits of these Ways to Get Bigger Loads

Learning how to produce bigger loads can help guys who have ejaculatory dysfunction by enabling them to have better control over their orgasm.

Moreover, according to this sex satisfaction study, there’s another unusual benefit for men who shoot bigger loads: Male ejaculation is very important for female sexual function and satisfaction! The study even measured the effect of ejaculatory volume and intensity on a woman’s sexuality.

The results?

How to cum more and shoot bigger loads of ejaculate and semen

50.43% of women love it when their partner ejaculates during intercourse, with 18.3% preferring it to happen before the woman reaches orgasm. Most women, however, don’t care about the order, and are satisfied if the man ejaculates before or after they achieve their own climax.

Interestingly, 22.6% of the women in the study reported having bigger orgasms when the man ejaculated during vaginal sex.

According to the study, a whole 17.4% of women experience more intense orgasms whenever they have intercourse with a man who has bigger loads. For 13.1% of women, shooting bigger loads during intercourse is an indicator that the man finds them very sexually attractive.

How To Cum More: What do the Experts Recommend?

Since ejaculation is a normal physiological process, many male health experts advocate for a healthy lifestyle that includes healthy diet, plenty of exercise and good lifestyle choices such as not smoking and reducing alcohol intake.

The following are 10+ reliable ways for a man to produce and shoot bigger loads.

1. Eat a Healthy Diet

A healthy diet for men is one that has plenty of fresh fruits and vegetables, and low in saturated fats. It should have enough minerals, carbohydrates, proteins, vitamins, fats and fiber.

In addition, men need to eat enough antioxidants, mostly found in brightly colored fruits and vegetables.

Fresh fruits and vegetables are among the best food for cum

A man’s diet should include plenty of fresh fruits and vegetables

Antioxidants ensure proper cell function and protect sperm, thereby ensuring bigger sperm quality and count.
Zinc is one of the most important minerals for male sexual health. It helps the body produce more testosterone, the primary male sexual hormone.

Men who have low zinc levels may experience reduced sex drive (libido), low sperm count and quality, and erection problems.

Luckily, this mineral that we must obtain from food is readily available.

Some of the best sources of zinc are pumpkin seeds, eggs, lean meat (beef, poultry and lamb), fish and seafood, squash and watermelon seeds, legumes (beans, lentils and peas) and low fat dairy products (yogurt, cheese, milk).

Other great sources of zinc and other crucial minerals include nuts such as macadamia, cashews, almonds and peanuts, and whole grains (rice, oats, and wheat).

2. Take Bigger Loads Supplements

The easiest way for men to obtain all the daily nutritional requirements is through herbal supplements. The top three supplements for men who desire to have bigger loads are Semenax, Volume Pills and UltraLoad. These are daily pills that are best taken once or twice every day with food.

Most men will experience positive results after taking supplements for several days or weeks. But we recommend that you continue taking them even when you see great results.

Moreover, the ingredients in these bigger load supplements help increase testosterone levels and libido, boost your energy levels, improve erection quality, increase penis size and are good for heart health.

3. More Physical Exercises for Bigger Loads

Being physically active is one of the best ways for men to lose weight. According to this volume study, ejaculate volume reduces as body mass index (BMI) and waist circumference increases. In addition, overweight and obese men are more likely to have reduced fertility and lower sperm production. At its worst, they produce no sperm at all!

Resistance training is also one of the best ways to quickly increase your testosterone levels. But moderate exercise is enough for most men who desire to shoot bigger loads. This includes walking, running, dancing, riding a bike and even swimming.

4. Have Enough Sleep

Men need at least eight hours of sleep daily to produce enough testosterone, have adequate energy levels and lower their stress levels.

Testosterone levels go up while we sleep. The level starts to decrease the moment a man wakes, and keeps reducing until he sleeps again.

But most testosterone is released during deep sleep that is referred to as rapid eye movement (REM) sleep. This is also the period that has slow wave sleep (SWS) when most people have dreams. A man needs at least 3 hours of daily slow wave sleep and another 4 hours or more of normal sleep to enjoy peak testosterone production.

By the way, daily siestas are also great for male testosterone production.

5. Drink Enough Water

The body of an adult male is composed of 60 to 63% water. But the amount of water in our bodies is also affected by body weight, age, gender (the female body is 52 to 55% water), physical activities, and water intake and health status.

The human body needs water to digest food, regulate temperature through respiration and perspiration, and to manufacture sperm and seminal fluid. An adult man needs a minimum of eight glasses of water every day. Men also need to drink more water during hot weather and when doing a lot of physical work.

A great way to increase water intake is to eat more fresh fruits and vegetables such as watermelon, thorn melon (kiwano melon), pineapple, as well as drinking more fluids through salads and fruit juices.

6. Do Your Kegels to Produce More Sperm

Kegel exercises target the pubococcygeus muscle that is also called the PC muscle. The PC muscle is one of the four main muscles that are located on the pelvic floor.

Do your Kegel exercises to ejaculate more

The male pelvic floor muscles, fascia and pelvic diaphragm. Source: MRI of the Male Pelvic Floor, Radiological Society of North America (RSNA)

The others are Puborectalis muscle in the rectum for bowel movements, Iliococcygeus muscle (that supports pelvic organs during sexual intercourse, urination and bowel movements) and the Coccygeus (ischiococcygeus) muscle whose main functions are to support the vagina and assist the other pelvic floor muscles.

Men who have strong PC and pelvic floor muscles have good ejaculatory control. This means they are able to last longer in bed and they are more likely to finish with bigger loads.

But how does one do Kegel exercises?

The first step is to locate the PC muscle. It is found between the base of the penis and the anus. All one needs to do to exercise this muscle is to stop urinating midstream for about 3 to 5 seconds, continue for a few seconds, and stop for another 3 to 5 seconds and so on.

Kegels are done about 3 times in a day. But people who have mastered these exercises don’t need to urinate to exercise them: they just contract and release the muscles at will.

7. Reduce Frequency of Sex to Ejaculate More

Men produce more ejaculate and sperm after abstaining from sex for at least 4 to 5 days. This is according to this relationships study on the relationship between sexual abstinence and sperm characteristics.

The practice of reducing the frequency of ejaculation in order to increase your load isn’t a new one. One of the top Taoist recommendations for men is to totally avoid ejaculation, and if not possible, men should then produce ejaculate only twice or thrice in every 10 sexual encounters.

Taoists also ejaculate only twice per month during autumn and summer, and withhold all ejaculation during cold months.

8. Lower your Stress levels to Make More Sperm

Cortisol is a hormone that is normally produced in our bodies, mostly in the adrenal gland, in response to stress. As a result, cortisol is our natural alarm system that changes mood, increases motivation and causes us to experience fear. It regulates our sleep and wake cycle, alters blood pressure and increases energy levels to deal with stress.

But too much cortisol is not good for you. Symptoms of too much cortisol (caused by constant stress) include heart disease, headaches, sleeping problems and increase in weight.

People who produce too much cortisol are also more likely to suffer from depression and anxiety. This is why failure to lower stress levels can easily lead to ED.

9. Take the Holy Grail of Volume

A combination of l-arginine, zinc, pygeum and lecithin are popularly referred to by men as the holy grail of cum. They are taken every day and in the following dosage.

L-Arginine: 1000mg once per day
Zinc: 50mg once per day
Lecithin: 1200mg once per day
Pygeum: 100mg twice every day

Animal protein is a great source of zinc for men who want to shoot bigger loads

Need more zinc? Eat oysters, beef, poultry, fish and drink more milk. Nuts are also great for our nuts. They have minerals such as zinc, potassium, calcium, magnesium and plant iron

You can expect to start seeing an increase in libido and ejaculate volume after several days. This is the perfect time to power-up this holy grail stack by adding ginseng, maca, and l-lysine in the following ratio:

L-lysine: 1000mg take it once per day
Maca: 450mg take it thrice every day (morning, lunch and evening)
Ginseng: 500mg taken twice per day

10. Keep Your Testicles Cooler

The optimum temperature for sperm production is 34⁰C (93.3⁰F). Note that this is 5.4⁰C below our normal body temperature. Consequently, men need to always keep their testicles cool.

Nature has provided us with the cremaster muscle that expands in hot weather and contracts in cold weather in order to alter the distance of our testicles from the genital region.

However, modern men don’t walk around naked. As a result, our modern lifestyle has reduced the effectiveness of this crucial muscle.

But there are several ways to keep our testicles cooler, including:

  • Avoid placing heat generating items on your lap, such as laptops
  • Don’t spend too much time in a hot tub
  • Avoid wearing tight underwear and trousers. You can as well just go commando.

11. Make Lifestyle Changes to Shoot Bigger Loads

Drinking a little alcohol, such as the Jameson green tea shot, once in a while is great for our bodies. It helps reduce stress levels, improves digestion and lowers the risk of cardiovascular diseases. Drinking a little alcohol just before sexual intercourse boosts libido and lowers inhibition, thereby enabling many people achieve more sexual satisfaction.

But too much alcohol is bad for your health. It lowers your ability to get an erection, and to maintain it. In addition, alcohol, when abused for too long leads to permanent damage to a man’s nervous system. Doctors call it alcoholic neuropathy, meaning nerve damage. The result is erectile dysfunction.

Cigarettes contain nicotine. Nicotine stimulates the central nervous system to cause a “high”. This is why frequent smoking of cigarettes leads to addiction. But most importantly for men, cigarette smoking leads to the buildup of plaque in blood vessels, accompanied by an increase in heart rate and blood pressure.

High blood pressure damages blood vessels, and plaque reduces the amount of blood passing through the vessels. The result is ED, low libido and low ejaculate volume.

The Road to Bigger Loads Starts with your Stomach

As you can see, better nutrition and lifestyle changes are the main ways for men to increase the size of their loads. The best results are obtained by adding supplements such as Semenax and Volume Pills.

Age, genes and level of arousal also affect male fertility and ejaculate volume. But making these changes is well worth it, since men who produce bigger loads are more fertile, enjoy more sexual pleasure, have more self-esteem and are more likely to satisfy their partners.

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Harrison M, author, editor and owner at

Harrison M, owner and editor

Harry started this website as a finance blog back in 2015, when mobile money and sports betting were the rage in his part of the world. But over the years the content policy has been evolving, just as both the authors and the times have been changing. He is a calm person and during his free time you might catch him riding his bike, playing football with his son, watching movies or just chilling.


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